How Do You Keep Your Kidneys Healthy?

Posted: June 2021

The kidneys are a two bean-shaped organs located below the ribcage, on either side of the spine. They are responsible for filtering waste and excess fluids from your body.

Taking care of them may help prevent kidney diseases.



Urine is the primary waste product that allows the body to get rid of unwanted or unnecessary substances. When water intake is low, urine volume is low. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones.

It’s crucial to drink enough water so that the kidneys can properly flush out any excess waste materials.



  • Grapes - Grapes, peanuts, and some berries contain a beneficial plant compound called resveratrol. A handful of red grapes makes a great afternoon snack — and they taste even better frozen!
  • Cranberries - Cranberries have often been praised for their bladder health benefits. Dried cranberries are a deliciously sweet addition to trail mix, salads, or even oatmeal.
  • Fruit Juices - Lemon, orange, and melon juice all contain citric acid, or citrate. Citrate helps prevent kidney stone formation by binding with calcium in urine. This inhibits the growth of calcium crystals, which can lead to kidney stones.
  • Seaweed - Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver. Try a packet of dried, seasoned seaweed the next time you’re craving a crunchy snack.


  • Vitamin B6 - Vitamin B6 is an important cofactor in many metabolic reactions.
  • Omega-3s - Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two of the most important omega-3 fatty acids. Supplement with a daily high-quality fish oil containing 1.2 g of both EPA and DHA.
  • Potassium Citrate - Potassium is a necessary element of electrolyte balance and pH balance of urine. Supplement with a daily multivitamin or multimineral that contains potassium.

*For those with a history of other kidney problems, talk with your doctor before you take potassium supplements.





Source: World Health Organization | Healthline Mayo Clinic Health System

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